Aide Wellness
Talk it through. Feel better, today.
A real-time wellbeing chat for students. From bloating and bad sleep to exam pressure and lost motivation, Aide listens, asks the right questions and helps right away.
14
Everyday topics, deeply covered
14416
Tele-MANAS, free and any time
0
Conversations stored
Aide Wellness is a supportive chat for everyday wellbeing and motivation. It is not a mental health service and does not replace therapy or clinical care.
Live prototype
One real conversation, start to finish.
This plays in real time, exactly as a student would see it. Tap any step to jump there.
Wellness
Tele-MANASEmergency
Hey, I am Aide. What is on your mind today? It can be anything, a bloated stomach, a bad night's sleep, or exams that feel like too much.
Keep talking
Step 1 of 7 · Opens with anything
Sample conversation. Details are illustrative.
How Aide talks
Personal, probing, useful.
Probes, never generic
Aide works from the student's exact words and asks one sharp question at a time until it understands.
Practical, right now
Small steps that fit hostel life: sleep, meals, energy, focus, plans for tonight. And a clear nudge to a doctor when needed.
Real stories, compared
Parallels from people students connect with, such as Sachin Tendulkar, Shah Rukh Khan or APJ Abdul Kalam, set honestly against the student's own situation.
Help always in reach
Tele-MANAS 14416 is always one tap away, shown by the third reply and at once when distress shows.
What students bring
Every screen
Step by step.
The full journey, including what happens the moment an emergency comes up.
Wellness
Tele-MANASEmergencyHey, I am Aide. What is on your mind today? It can be anything, a bloated stomach, a bad night's sleep, or exams that feel like too much.
Keep talking
01Start with anything
One open question. No forms.
Wellness
Tele-MANASEmergencyHey, I am Aide. What is on your mind today? It can be anything, a bloated stomach, a bad night's sleep, or exams that feel like too much.
honestly i'm tired all the time and i've lost all motivation. mid sems next week and i haven't even opened a book
Exams a week out and not one page opened, that gap alone can make you feel stuck before you even start. And tired all the time usually has a reason. Is it the kind of tired that a full night fixes, or are you just not getting a full night?
Keep talking
02The first probe
Her exact words, then the one question that matters.
Wellness
Tele-MANASEmergencyHey, I am Aide. What is on your mind today? It can be anything, a bloated stomach, a bad night's sleep, or exams that feel like too much.
honestly i'm tired all the time and i've lost all motivation. mid sems next week and i haven't even opened a book
Exams a week out and not one page opened, that gap alone can make you feel stuck before you even start. And tired all the time usually has a reason. Is it the kind of tired that a full night fixes, or are you just not getting a full night?
i sleep at like 3am scrolling. then after mess lunch i feel so bloated and heavy i just crash
That explains a lot. A 3 am phone and a heavy lunch is a perfect recipe for a 4 pm crash. Tonight, try leaving the phone across the room half an hour before bed, and after lunch take a ten minute walk instead of lying down. When you are scrolling at 3 am, what is your mind actually running from?
Keep talking
03Practical help
Sleep and digestion steps that fit hostel life.
Wellness
Tele-MANASEmergencyHey, I am Aide. What is on your mind today? It can be anything, a bloated stomach, a bad night's sleep, or exams that feel like too much.
honestly i'm tired all the time and i've lost all motivation. mid sems next week and i haven't even opened a book
Exams a week out and not one page opened, that gap alone can make you feel stuck before you even start. And tired all the time usually has a reason. Is it the kind of tired that a full night fixes, or are you just not getting a full night?
i sleep at like 3am scrolling. then after mess lunch i feel so bloated and heavy i just crash
That explains a lot. A 3 am phone and a heavy lunch is a perfect recipe for a 4 pm crash. Tonight, try leaving the phone across the room half an hour before bed, and after lunch take a ten minute walk instead of lying down. When you are scrolling at 3 am, what is your mind actually running from?
yeah. everyone in my batch seems so far ahead. i feel like such a failure
Feeling like a failure a week before exams is not the same as being one. Sachin Tendulkar has spoken about years of anxiety before matches, and what carried him was not certainty, it was a routine he trusted. You do not need to catch your batch tonight, only start. If you set them aside for a second, which subject would feel a little lighter if you began it today?
Keep talking
04A real story, compared
Sachin's routine, set against her week.
Wellness
Tele-MANASEmergencyHey, I am Aide. What is on your mind today? It can be anything, a bloated stomach, a bad night's sleep, or exams that feel like too much.
honestly i'm tired all the time and i've lost all motivation. mid sems next week and i haven't even opened a book
Exams a week out and not one page opened, that gap alone can make you feel stuck before you even start. And tired all the time usually has a reason. Is it the kind of tired that a full night fixes, or are you just not getting a full night?
i sleep at like 3am scrolling. then after mess lunch i feel so bloated and heavy i just crash
That explains a lot. A 3 am phone and a heavy lunch is a perfect recipe for a 4 pm crash. Tonight, try leaving the phone across the room half an hour before bed, and after lunch take a ten minute walk instead of lying down. When you are scrolling at 3 am, what is your mind actually running from?
yeah. everyone in my batch seems so far ahead. i feel like such a failure
Feeling like a failure a week before exams is not the same as being one. Sachin Tendulkar has spoken about years of anxiety before matches, and what carried him was not certainty, it was a routine he trusted. You do not need to catch your batch tonight, only start. If you set them aside for a second, which subject would feel a little lighter if you began it today?
If it ever feels like too much
Tele-MANAS14416
Free, government run, any time.
Call 14416Keep talking
05Tele-MANAS by reply three
Shown once, gently. The chat continues.
Wellness
Tele-MANASEmergencyHey, I am Aide. What is on your mind today? It can be anything, a bloated stomach, a bad night's sleep, or exams that feel like too much.
honestly i'm tired all the time and i've lost all motivation. mid sems next week and i haven't even opened a book
Exams a week out and not one page opened, that gap alone can make you feel stuck before you even start. And tired all the time usually has a reason. Is it the kind of tired that a full night fixes, or are you just not getting a full night?
i sleep at like 3am scrolling. then after mess lunch i feel so bloated and heavy i just crash
That explains a lot. A 3 am phone and a heavy lunch is a perfect recipe for a 4 pm crash. Tonight, try leaving the phone across the room half an hour before bed, and after lunch take a ten minute walk instead of lying down. When you are scrolling at 3 am, what is your mind actually running from?
yeah. everyone in my batch seems so far ahead. i feel like such a failure
Feeling like a failure a week before exams is not the same as being one. Sachin Tendulkar has spoken about years of anxiety before matches, and what carried him was not certainty, it was a routine he trusted. You do not need to catch your batch tonight, only start. If you set them aside for a second, which subject would feel a little lighter if you began it today?
If it ever feels like too much
Tele-MANAS14416
Free, government run, any time.
Call 14416maybe DBMS. but it's 6 units, that's the problem
Six units is a lot as one block, but nobody studies a block. Tonight, just unit one, 45 minutes, phone in another room, then solve two questions from last year's paper. APJ Abdul Kalam missed becoming a pilot by one place and still built something bigger one step at a time. How does unit one tonight sound?
Keep talking
06A plan for tonight
One unit, 45 minutes, phone away.
Wellness
Tele-MANASEmergencyHey, I am Aide. What is on your mind today? It can be anything, a bloated stomach, a bad night's sleep, or exams that feel like too much.
honestly i'm tired all the time and i've lost all motivation. mid sems next week and i haven't even opened a book
Exams a week out and not one page opened, that gap alone can make you feel stuck before you even start. And tired all the time usually has a reason. Is it the kind of tired that a full night fixes, or are you just not getting a full night?
i sleep at like 3am scrolling. then after mess lunch i feel so bloated and heavy i just crash
That explains a lot. A 3 am phone and a heavy lunch is a perfect recipe for a 4 pm crash. Tonight, try leaving the phone across the room half an hour before bed, and after lunch take a ten minute walk instead of lying down. When you are scrolling at 3 am, what is your mind actually running from?
yeah. everyone in my batch seems so far ahead. i feel like such a failure
Feeling like a failure a week before exams is not the same as being one. Sachin Tendulkar has spoken about years of anxiety before matches, and what carried him was not certainty, it was a routine he trusted. You do not need to catch your batch tonight, only start. If you set them aside for a second, which subject would feel a little lighter if you began it today?
If it ever feels like too much
Tele-MANAS14416
Free, government run, any time.
Call 14416maybe DBMS. but it's 6 units, that's the problem
Six units is a lot as one block, but nobody studies a block. Tonight, just unit one, 45 minutes, phone in another room, then solve two questions from last year's paper. APJ Abdul Kalam missed becoming a pilot by one place and still built something bigger one step at a time. How does unit one tonight sound?
ok that actually feels doable. thank you
Good. Unit one, then sleep before one. Come back tomorrow and tell me how it went, even if it went badly. You are not as far behind as your 3 am brain says.
wait, the lift is stuck between floors and my friend is inside
Emergency Response Team
Building or infrastructure emergency
Keep talking
07Building emergency
A stuck lift brings up the ERT instantly.
Wellness
Tele-MANASEmergencyHey, I am Aide. What is on your mind today? It can be anything, a bloated stomach, a bad night's sleep, or exams that feel like too much.
my roommate just fainted and she's not responding properly
Emergency Response Team
Medical emergency
Keep talking
08Medical emergency
ERT and 112, before any AI reply.
Wellness
Tele-MANASEmergencyHey, I am Aide. What is on your mind today? It can be anything, a bloated stomach, a bad night's sleep, or exams that feel like too much.
someone is following me from the metro to the hostel
Emergency Response Team
Personal safety
Keep talking
09Personal safety
Move somewhere safe, call the ERT.
Wellness
Tele-MANASEmergencyHey, I am Aide. What is on your mind today? It can be anything, a bloated stomach, a bad night's sleep, or exams that feel like too much.
I don't see the point anymore. I want to end my life.
Emergency Response Team
You matter. Please reach someone now.
Keep talking
10Crisis
ERT, 112 and Tele-MANAS, all at once.
Emergency Response Team
Trigger words bring help instantly.
Aide listens for three kinds of threat. The moment one appears, the ERT on 9098 911 911 and 112 show on screen, before the AI replies and even if it is unavailable.
Physical threat
Personal safety
Being followed, harassed, threatened, attacked or feeling unsafe.
Medical threat
Medical emergencies
Fainting, chest pain, trouble breathing, bleeding, injuries, accidents.
Infrastructural threat
Building and campus
Lift stuck, fire, smoke, gas leak, earthquake, cracks or collapse.
Any mention of self-harm also shows Tele-MANAS 14416 straight away.
Try it live
Talk to Aide now.
Open to everyone, no sign in needed. Type what is on your mind and Aide replies in real time.
Nothing is stored
The chat lives only on your screen and disappears when you leave. It never becomes a hostel ticket.
Not therapy
A supportive first step for everyday wellbeing. For clinical care, Aide points you to trained people.
Aide Wellness
Aide Wellness is a supportive chat for everyday wellbeing and motivation. It is not a mental health service and does not replace therapy or clinical care. Nothing you type here is saved.
Hey, I am Aide. What is on your mind today? It can be anything, a bloated stomach, a bad night's sleep, or exams that feel like too much.
Aide counsellors, one number away.
Our own qualified counsellors will soon be reachable on a single Aide number. Until then, Aide connects students to Tele-MANAS 14416, the Government of India's free helpline.